Weigh In record (no journal entry) for 08 March 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 57.59g | Prot: 117.84g | Carbs: 284.34g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Peras, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, MDN Olimpo Zeus 100% Whey. Snacks/Other: Dulces de la Rosa Mazapán , Plátano Dominico. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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