Weigh In record (no journal entry) for 08 March 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.03g | Prot: 87.20g | Carbs: 128.74g.
Breakfast: McCann's Instant Irish Oatmeal - Maple & Brown Sugar, Brown Sugar , Orange Juice . Lunch: Cheese Pizza. Dinner: Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Whole Milk, Girl Scout Cookies Tagalongs, Girl Scout Cookies Tagalongs. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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