Weigh In record (no journal entry) for 07 March 2023
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.61g | Prot: 66.09g | Carbs: 136.22g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 五花肉, 豬腳, 農心 (NONG SHIM) 辛辣麵, 煮熟的西蘭花（新鮮）. more...
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Gaining 3.5 kg a Week
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victorxho's Weight History
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