Weigh In record (no journal entry) for 08 March 2023
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86.5 kg
Lost so far: 19.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 63.61g | Prot: 121.52g | Carbs: 40.54g.
Breakfast: Frimesa Requeijão Light , Ovo Mexido. Lunch: Sadia Filé Mignon Suíno, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Aurora Espetinho de Carne. Snacks/Other: Ferrero Rafaello, Sadia Queijo Mussarela, Mamão Papaia, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 2.1 kg a Week
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francielerosa52's Weight History
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