Weigh In record (no journal entry) for 06 March 2023
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 61.20g | Prot: 54.77g | Carbs: 134.23g.
Breakfast: Haşlanmış Yumurta, Oopsie Ekmek, Marmarabirlik Soslu Zeytin, Dost Süzme Peynir, Kiraz Domates. Dinner: Çiğ Köfte, Turp, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Sarımsak, Birşah Tam Yağlı Homojenize Yoğurt, Ayçiçek Yağı, Havuç, Mantar, Kabak. more...
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steady weight
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birtakimkilolaraldim's Weight History
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