Weigh In record (no journal entry) for 08 March 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.88g | Prot: 61.76g | Carbs: 183.97g.
Breakfast: Mentimun (dengan Kulit), Nasi Merah, Tempe. Lunch: Bubuk Cabai, Sinti Bumbu Pecel, Wings Food Kecap Manis Sedaap, Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar). Dinner: Jagung Rebus. Snacks/Other: Beng-Beng Beng-Beng, Roma Malkist Abon. more...
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Losing 0.9 kg a Week
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ayuriska505's Weight History
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