Weigh In record (no journal entry) for 08 March 2023
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.15g | Prot: 53.38g | Carbs: 152.42g.
Breakfast: Nozes de Nogueira, Banana. Lunch: Amêndoas, Sadia Mussarela, Ovo Mal Cozido, Pão Francês Integral. Dinner: La Violetera Champignons, Tirolez Creme de Ricota Light, Wickbold Wrap 100% Integral. Snacks/Other: Garoto Opereta Creme, Garoto Baton Ao Leite, Hellmann's Maionese, Garoto Bombom Eclipse, Garoto Bombom Nougat, Garoto Baton Creme Recheio Ao Leite, Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Gomes da Costa Atum Sólido em Óleo, Wickbold Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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marina.tomaelo's Weight History
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