Weigh In record (no journal entry) for 08 March 2023
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69.2 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.43g | Prot: 81.17g | Carbs: 178.36g.
Breakfast: Lidl Frischkäse, Speckbrot, Speckbrot, Lidl Frischkäse, Aldi Banane , Werz Vollkorn Buchweizen Gepufft, Aldi Haferflocken, Koro Drogerie Soja Protein Crispies Schoko, Seeberger Sonnenblumenkerne, Äpfel, Milsani Joghurt 0,1%, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Milch 1,5%, Espresso. Dinner: Aldi Hirtenkäse Leicht , Milbona Frischkäse Balance, Mylos Kritharaki, Ener Bio Klare Gemüsebrühe, Milch 1,5%, Penny Markt Passierte Tomaten, ORO di Parma Tomatenmark, Extra Natives Olivenöl, Hackfleisch (95% mager / 5% Fett), Zucchini, Zwiebeln, Knoblauch. Snacks/Other: Äpfel. more...
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steady weight
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annikakei's Weight History
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