Weigh In record (no journal entry) for 08 March 2023
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 56.21g | Prot: 48.46g | Carbs: 133.30g.
Breakfast: Sementes de Linhaça, Pão Integral, Azeite de Oliva, Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Natural da Vaca Manteiga com Sal, Laranjas, Bonduelle Ervilhas Congeladas, Swift Filé de Merluza Swift, Camil Feijão Carioca Cozido. Dinner: Azeite de Oliva, Pimenta Preta, Tomates, Peras, Batata-Doce (sem Casca, Cozido, Fervido), Omelete. more...
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Losing 4.9 kg a Week
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secarosinha's Weight History
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