Weigh In record (no journal entry) for 09 January 2015
|
96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1209 kcal
|
Fat: 5.22g | Prot: 141.47g | Carbs: 148.36g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Magro Bianco, Miele, Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|