Weigh In record (no journal entry) for 09 January 2015
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50.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1336 kcal
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Fat: 31.47g | Prot: 30.87g | Carbs: 148.67g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Woolworths Smoked Viennas, Hamburger or Hotdog Rolls, Beef and Macaroni with Cheese Sauce (Mixture), Apples, Squillos Yoghurt, Macaroni (Cooked). Dinner: Spar Cocktails Chips, Bakers Mini Cheddars, Gin and Tonic. more...
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Losing 1.6 kg a Week
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MommyShay's Weight History
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