Weigh In record (no journal entry) for 08 March 2023
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.92g | Prot: 40.68g | Carbs: 154.73g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Ölz Osterbrot, Harry Körner Balance Sandwich. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Kräuterquark. Snacks/Other: Äpfel, Weintrauben, Apfelsinen. more...
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2218 kcal
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Exercise:
Driving - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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