Weigh In record (no journal entry) for 08 March 2023
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72 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 47.48g | Prot: 198.65g | Carbs: 547.84g.
Breakfast: Carrefour Lait d'amande , Nespresso Espresso Nicaragua, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Banana, Maple Syrup. Lunch: Carrefour Sélection Vinaigre Balsamique de Modène, Maille Moutarde de Dijon, Red Onions, Andechser Natur Bio Skyr Natur, Notre Jardin Roquette. Dinner: Eat Natural Barre Cacahuètes et Caramel Salé, Carrefour Roquette, Snack A Jacks Smokey Barbecue Paprika, Red Onions, Cherry Tomatoes, Carrefour Sélection Vinaigre Balsamique de Modène, Maille Moutarde de Dijon, Andechser Natur Bio Skyr Natur, Aldi Thon au Naturel. Snacks/Other: Harry's Pain de Mie 100% Mie, Delhaize Fine Galette De Mais Au Sel De Mer, Dambert Confiture Low Carbs Fraise Et Framboise. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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