Weigh In record (no journal entry) for 08 March 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.01g | Prot: 52.49g | Carbs: 143.74g.
Breakfast: Boni Smeerboter Light, La Vache qui rit Light Smeerkaas, Speltbrood, Everyday Jus d'orange, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Okay Kalkoen Cordon Bleu, Witlof, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Colruyt Everyday Magere Verse Kaas, Groentensoep. Snacks/Other: Passievrucht, Chips, Witte Tafelwijn. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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