Weigh In record (no journal entry) for 07 March 2023
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72 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 32.13g | Prot: 83.88g | Carbs: 95.72g.
Breakfast: Мандарины, Банан, Куриное Филе Вареное. Lunch: Tesco Feta Cheese , Огурец (с Кожурой), Помидоры Черри, Шпинат, Руккола, Tesco Smoked Salmon, Омлет или Яичница. Dinner: By Sainsbury's Blueberries, Куриное Филе Вареное, Tesco British Brussels Sprouts, Помидоры Черри. Snacks/Other: Actimel Fat Free Yoghurt Drink, Апельсиновый Сок. more...
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Losing 4.2 kg a Week
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Hurricane_Panda's Weight History
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