Weigh In record (no journal entry) for 08 March 2023
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99.0 kg
Lost so far: 9.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 21.94g | Prot: 163.95g | Carbs: 177.04g.
Breakfast: Hacendado Fresa o Freson, Hacendado Mermelada de Fresa Light, Pancakes de vainilla, Café con leche. Lunch: Cebolla Morada, Prima Barbacoa Cero, Café con leche, Hacendado Arroz Redondo, Mercadona Pechuga de Pollo Entera, Calabacín. Dinner: Hacendado Alubia Roja, Carrefour Queso Rallado Proteina Plus, Hacendado Maxi Tortillas de Trigo, Prima Barbacoa Cero, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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2804 kcal
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Exercise:
Elíptica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ricardo.pastor's Weight History
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