Weigh In record (no journal entry) for 09 January 2015
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111.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2021 kcal
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Fat: 52.86g | Prot: 132.40g | Carbs: 261.26g.
Breakfast: Masło, Biedronka Bułka z Ziarnami, Rosół, Kawa z Cukrem, Herbata z Cukrem. Lunch: Sok Marchewkowy, Rolnik Buraczki Tarte, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mandarynki. more...
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2948 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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