Weigh In record (no journal entry) for 09 January 2015
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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612 kcal
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Fat: 12.37g | Prot: 45.76g | Carbs: 79.13g.
Breakfast: Orangen, Biozentrale Reiswaffeln Meersalz. Lunch: Aldi Junge Brechbohnen, Biozentrale Reiswaffeln Meersalz, Tomaten. Dinner: Tomaten, Ei, Aldi Pazifik Wildlachsfilet. more...
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steady weight
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schamanin's Weight History
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