Weigh In record (no journal entry) for 08 March 2023
|
86.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 78.24g | Prot: 60.96g | Carbs: 145.74g.
Breakfast: Biscotto, Caffè Latte. Lunch: Milbona Crema Spalmabile con Formaggio Light, Gran Casale Grana Padano, Baresa Funghi Trifolati Champignon, Fior di Natura Burger Vegetale di Soia alla Pizzaiola. Dinner: Torta Meringata al Limone, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Kalos Yogurt Greco Caffè . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|