Weigh In record (no journal entry) for 09 January 2015
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50.4 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2015:
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959 kcal
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Fat: 28.16g | Prot: 52.35g | Carbs: 126.96g.
Breakfast: Werther's Cappuccino sans Sucre, Nutella Nutella, Raisins Secs, Être Bio Norma Muesli Bio Fruits Rouges, Rians Faisselle 6%, Rians La Faisselle 0%. Lunch: Tablette d'or Chocolat Noir, Clémentines, Linessa Fromage Blanc 0%, Saint Alby Jambon Supérieur sans Couenne, St Môret Ligne & Plaisir, Alelor Bio Cornichons en Stick Aigres Doux, Chou-Fleur, Poivrons Rouges Doux, Concombre (Pelé), Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Seeberger Mendiant de Luxe, Rians Faisselle 6%, Rians La Faisselle 0%, Pain, Dragée Amande, Leader Price Laitue Iceberg, Leader Price Laitue Iceberg, Chou. Snacks/Other: Tablette d'or Chocolat Noir, Clémentines, Emco Musli Mix Fruit Rouge, Linessa Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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