Weigh In record (no journal entry) for 08 March 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 82.66g | Prot: 71.92g | Carbs: 228.10g.
Breakfast: Bimoli Minyak Goreng, Bakwan, Nasi Ketan (Ketan), Daun Bawang, Tahu, Telur. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Bimoli Minyak Goreng, Ikan Asin, Sambal Goreng, Pare, Tahu Goreng, Nasi Merah. Dinner: Selada, Mentimun (dengan Kulit), Tahu Goreng, Uleg Sambal Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Singkong Goreng, Roti Keju. more...
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Losing 0.6 kg a Week
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Fanny f d's Weight History
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