Weigh In record (no journal entry) for 08 March 2023
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.26g | Prot: 100.73g | Carbs: 130.83g.
Breakfast: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Coffee, Nescafe Gold Cappuccino, Grenade Peanut Butter and Jelly. Lunch: Woolworths Macaroni Cheese & Beef Bolognese . Dinner: Flora Light 40% Fat Spread, Bovril Beefy, Woolworths Plain Rice Cake, Knorr Light Greek Salad Dressing, Woolworths Quick & Easy Chicken Schnitzel, Mixed Salad Greens. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Crisp Watermelon. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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