Weigh In record (no journal entry) for 08 March 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 117.13g | Prot: 162.73g | Carbs: 167.25g.
Breakfast: Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Omlet Yumurta veya Karışık Yumurta. Lunch: Bulgur Pilavı, Eker Ayran, Patates Yemeği. Dinner: Izgara Köfte, Lavaş, Tavuk Şiş. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Cheesecake, Patatesli Börek. more...
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1822 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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nezihakaraciyi's Weight History
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