Weigh In record (no journal entry) for 08 March 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 74.02g | Prot: 158.96g | Carbs: 331.37g.
Breakfast: Clémentines, Myprotein Impact Whey Protein (Menthe-Chocolat), Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Lidl Chocolat Noir 85%, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Lidl Chocolat Noir 85%, Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Belle France Surimi. Snacks/Other: Lidl Chocolat Noir 85%, Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat), Bio Village Miel, Belle France Pain de Mie Complet. more...
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Losing 0.4 kg a Week
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