salt
|
128.5 kg
Lost so far: 81.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 43.95g | Prot: 42.29g | Carbs: 115.48g.
Breakfast: Tomatoes, Pears , Grated Cheddar Cheese, Salami, Egg. Lunch: Mediterranean Delicacies Humus Deluxe, Walnuts, Medjool Dates , Bananas. Dinner: White Rice, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Naartjie. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|