Weigh In record (no journal entry) for 08 March 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.40g | Prot: 74.45g | Carbs: 34.85g.
Breakfast: Dolce Gusto Cafe Lungo. Lunch: Kiwi, Frutos Secos, Hacendado Arándanos Congelados , Tomates Cherry, Hacendado Pechuga Fileteada de Pollo, Hacendado Atún Claro al Natural, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Carrefour Jamón Cocido, Hacendado Claras de Huevo. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elena.m_2005's Weight History
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