Weigh In record (no journal entry) for 09 January 2015
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76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1255 kcal
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Fat: 43.14g | Prot: 72.56g | Carbs: 144.33g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Volkoren Beschuit. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Appel, Conimex Sambal Badjak, Bruine Boterham. Dinner: De Zaanse Hoeve Crème Fraiche, AH Geraspte Oude Kaas 48+, Knorr Mexicaanse Burritos. Snacks/Other: Remia Friteslijn, Jumbo Rauwkostmix Naturel. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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