Weigh In record (no journal entry) for 08 March 2023
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 84.22g | Prot: 33.10g | Carbs: 160.51g.
Breakfast: Чай, Мёд, Бутерброд с Маслом, Овсяноблин. Lunch: Lay's Чипсы. Dinner: Семечки, Светлое Пиво. Snacks/Other: Чай, Манты. more...
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Gaining 3.5 kg a Week
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vasenkova2019's Weight History
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