Weigh In record (no journal entry) for 07 March 2023
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 55.62g | Prot: 57.82g | Carbs: 182.38g.
Breakfast: Cimory Susu UHT Choco Malt, Ubi Ungu Rebus. Lunch: Silver Queen Coklat, Perfetto Keju Mozzarella, Telur, Kikkoman Gochujang, Mujigae Topokki, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Terong Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nutrashake Avail. more...
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1367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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noerbaningsih's Weight History
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