Weigh In record (no journal entry) for 08 March 2023
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66.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.33g | Prot: 23.31g | Carbs: 103.41g.
Breakfast: Countdown Peanuts & Raisins, Tea with Milk and Sugar. Lunch: Griffin's Hundreds & Thousands, Ferrero Rocher, Wattie's Tortellini Three Cheese with Tomato & Basil. Snacks/Other: Meadow Fresh Berry Bliss Yoghurt. more...
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steady weight
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