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體重46.1
體脂肪率30.1
內臟脂肪4
骨骼筋率27.1
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 79.30g | Prot: 101.48g | Carbs: 246.69g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 無糖豆漿, 水煎包. Lunch: 富自山中 智利特大有籽葡萄乾, 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優格, 囍瑞 100%特級初榨純橄欖油, 雞蛋（整個）, 番茄. Dinner: 洋蔥, 炒黃瓜, 清炒黃豆芽, 溏心蛋, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 棗子, 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 客家風味仙草茶調味包, 金古早味傳統手工黑糖, 水. more...
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Losing 0.7 kg a Week
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