Weigh In record (no journal entry) for 08 March 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.12g | Prot: 43.79g | Carbs: 96.16g.
Breakfast: Uleg Sambal Ijo, Telur Ceplok, Nasi Goreng, Roti Gandum. Dinner: Bakwan, Uleg Sambal Ijo, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Milk Shake, Kastengel, Bakwan. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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