Weigh In record (no journal entry) for 08 March 2023
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.00g | Prot: 64.00g | Carbs: 167.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Bakpia Pathok 25 Bakpia Keju. Lunch: Icelrooms Chicken Crispy Gulai. Dinner: Icelrooms Ikan Bakar Jimbaran. Snacks/Other: Tricks Kimchi Baked Crisps, Kalbe Slim & Fit Cookies Dark Chocolate, Hexos Permen Mint, Unifam Super Zuper, Youvit Beauti+, Tropicana Slim French Butter Souffle Coffee. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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