Weigh In record (no journal entry) for 08 March 2023
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.65g | Prot: 59.71g | Carbs: 177.15g.
Breakfast: Hacendado Plátano, Hacendado Yogur Natural. Lunch: Komvida Kombucha Gengibre y Limon, Hacendado Risotto de Setas . Dinner: Komvida Kombucha Gengibre y Limon, Aceite de Oliva, Setas, Mayonesa, Lomo de Cerdo , Pan Blanco. Snacks/Other: Hacendado Kefir Natural, Lindt Bombón Lindor, Milsani Nata para Cocinar , Café con Leche. more...
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steady weight
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