Weigh In record (no journal entry) for 07 March 2023
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91.9 kg
Lost so far: 0.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 36.90g | Prot: 82.79g | Carbs: 188.85g.
Breakfast: Delícia Bolacha de Nata, Café (Infusão). Lunch: Hortifruti Batata Inglesa Cozida , Batata Inglesa Cozida, Carne Moída Refogada, Carne Moída Refogada, Ovo (Inteiro), Salada de Folhas, Ovo (Inteiro). Dinner: Batata Inglesa Cozida, Costela Bovina, Fritz & Frida Feijão Carioca , Camil Arroz Branco (50g). Snacks/Other: Pão Integral, Pão Integral, Café com Açúcar, Mexerica. more...
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Losing 4.2 kg a Week
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sheilita@'s Weight History
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