Weigh In record (no journal entry) for 08 March 2023
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.46g | Prot: 136.25g | Carbs: 84.02g.
Breakfast: Fitbar Fitbar Fruits Delight, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Shirataki Mie Basah Matang, Greenco Jamur Enoki, Salmon Masak, Sushi Tei Green Salad. Dinner: Sawi Putih, Jagung Manis Kuning, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Salmon Masak. Snacks/Other: Starbucks Americano (Grande). more...
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Gaining 4.9 kg a Week
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fetikaisranita's Weight History
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