Weigh In record (no journal entry) for 08 March 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 73.96g | Prot: 177.81g | Carbs: 195.46g.
Breakfast: Fitlife WPRO Isolate, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Avocado. Lunch: Cilembu Ubi Madu, Sunpride Pisang Single, Elle & Vire Unsalted Butter, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Honeydew Melon, Cos or Romaine Lettuce , Zucchini . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Mccain Waffle Fries, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Broccoli. Snacks/Other: Greenfields Skimmed Milk (250ml), Wel Putih Telur Pasteurized Vanila, Avocado, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Losing 1.1 kg a Week
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