Weigh In record (no journal entry) for 04 March 2023
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 24.08g | Prot: 26.85g | Carbs: 72.37g.
Breakfast: Devondale Extra Soft Butter, Coles Raisin Toast, Tea with Milk and Sugar. Lunch: Mighty Soft Hot Dog Rolls, Primo Cheese Kransky. Snacks/Other: Lotus Biscoff, Shiraz Wine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|