Weigh In record (no journal entry) for 06 March 2023
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 37.74g | Prot: 33.43g | Carbs: 68.13g.
Breakfast: Coffee with Milk, Lotus Biscoff, Tea with Milk and Sugar. Lunch: Coles Crumbed Chicken Schnitzel, Coles White Round Bread Roll, Kewpie Mayonnaise, Short Cut Bacon, Coles Sandwich Slices Smokey Flavoured. more...
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Losing 1.4 kg a Week
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