Weigh In record (no journal entry) for 08 March 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.54g | Prot: 58.74g | Carbs: 187.74g.
Lunch: HokBen Egg Chicken Roll, Jagung Rebus, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Frisian Flag Susu Low Fat, Buah Anggur, Quaker Rolled Oats, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Qtela Keripik Singkong BBQ, Aice Es Krim Jagung, Kue Sus. more...
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Gaining 1.6 kg a Week
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Vantelone's Weight History
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