Weigh In record (no journal entry) for 08 March 2023
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 116.43g | Prot: 164.15g | Carbs: 53.70g.
Breakfast: 雞胸肉, 好菇道 鴻喜菇, 雞蛋, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 野人舒食 雞胸肉（番茄羅勒）. Dinner: 野人舒食 雞胸肉（番茄羅勒）. Snacks/Other: Excellence Dark 100%, Skippy 花生醬（香脆口味）, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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