Weigh In record (no journal entry) for 07 March 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 39.60g | Prot: 34.28g | Carbs: 199.91g.
Breakfast: President's Choice English Cream Crackers, Coffee with Sugar, Cream Cheese . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Potatoes (Flesh, Without Salt, Boiled) , Compliments Balance Black Beans, Selection White Rice. Dinner: President's Choice English Cream Crackers, Avocados , Sugar, 2% Fat Milk. Snacks/Other: Chocolate Covered Coconut Candy, Tangerines (Mandarin Oranges) . more...
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steady weight
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marcellestp's Weight History
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