Weigh In record (no journal entry) for 08 March 2023
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 178.00g | Prot: 83.75g | Carbs: 8.00g.
Dinner: Kraft Keju Slice, Sun Kara Sun Kara, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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