Helena2701's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

64.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1381 kcal

Fat: 43.34g | Prot: 48.12g | Carbs: 205.94g. Breakfast: Грецкие Орехи, Мёд, Капучино, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Борщ Украинский. Dinner: ПП Шаурма. Snacks/Other: Мандарины, Twix Ginger Cookie. more...

2045 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Helena2701's Journal, 07 Feb 23

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Helena2701's Weight History