Weigh In record (no journal entry) for 13 December 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1046 kcal
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Fat: 21.77g | Prot: 41.41g | Carbs: 172.99g.
Breakfast: Pão Integral, Café com Açúcar. Lunch: Quero Feijão Carioca, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Integral. Snacks/Other: Bauducco Bolacha Água e Sal, Chá de Hibisco, Omelete ou Ovos Mexidos com Vegetais, Sonda Ameixa Vermelha, Maçãs Fuji, Café Brasileiro Café com Açúcar, Chá de Hibisco, Café Brasileiro Café com Açúcar. more...
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FranMarques1's Weight History
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