AdrianoFS's Journal, 07 Mar 23

AdrianoFS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2023

64.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

824 kcal

Fat: 38.28g | Prot: 88.73g | Carbs: 27.12g. Breakfast: Café. Lunch: Alcatra Grelhada. Dinner: Suco de Limão. Snacks/Other: Habib's Kibe Frito, Suco de Limão. more...

1750 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Desk Work - 4 hours and 48 minutes. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianoFS's Weight History

View Complete History

AdrianoFS's Journal, 07 Mar 23

Submit a Comment

AdrianoFS's Weight History