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I somehow can't seem to be able to get down below the 66 kg mark! :-(
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1312 kcal
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Fat: 38.78g | Prot: 47.10g | Carbs: 197.76g.
Breakfast: Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice, Cooked Fish, Cooked Carrots (Fat Not Added in Cooking), Cooked Green Papaya, Black Tea. Lunch: Gulab Jamun, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Trader Joe's Vegetable Samosas. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Eggplant (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Roti. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dipannita84's Weight History
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