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Ai que difícil!!! Já deu as calorias do dia e nem jantei 🤦🏻
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95.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.93g | Prot: 108.67g | Carbs: 128.31g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Oba Filé Mignon Bovino, Abobrinha Refogada, Arroz Branco (Cozido), Purê de Mandioquinha, Couve Manteiga Refogada. Dinner: Ceviche de Tilápia. Snacks/Other: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Crepioca, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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hellyn atanes's Weight History
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