Weigh In record (no journal entry) for 07 March 2023
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.49g | Prot: 68.41g | Carbs: 166.31g.
Breakfast: Trader Joe's Peppermint Bark White Chocolate Bar, Organic Protein & Superfoods, Peanut Butter Protein Powder, Toasted Sesame Rice Crackers, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Regular Coffee, Regular Coffee, Simple Truth Plant Based Turkey Style Deli Slices, Plant Butter with Olive Oil, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins, Bananas. Dinner: Boca Meatless Spicy Chick'n Patties, Old World Polish Dill Pickle, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...
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Gaining 2.9 kg a Week
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