Weigh In record (no journal entry) for 07 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 120.08g | Prot: 217.13g | Carbs: 538.67g.
Breakfast: Aldi Räucherlachs, Gut & Günstig Erdnussbutter Crunchy, Bagels mit Sesam, Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Like Meat Like Chicken, Olivenöl, Aldi Parmigiano Reggiano, BioBio Cashewkerne, Edeka Farfalle. Dinner: Äpfel, Medjool Datteln, Papa Joe's Burger Sauce, Billie Green Veganer Bacon, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Alnatura Blütenhonig , Magerquark. more...
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Gaining 2.1 kg a Week
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